A cleansing diet is not intended to cause weight lose. The primary goal is to rejuvenate the body and rid it of toxins and impurities. With over consumption of processed foods, the digestive system and become polluted with waste material.
This diet is not suitable for diabetics, people with low blood pressure, those suffering from eating disorders or teenagers. This is because it does not provide sufficient energy for physical activity. It can be a weeklong diet of liquids, organic raw fruits and vegetables to cleanse the system. Gradually re-introduce other foods but refrain from consuming non-vegetarian and processed foods. Certain natural herbs too can be used.
Throughout the seven day detox diet, eating fruit and vegetables constantly is a fantastic way to ensure your body is getting the right nutrients to keep it healthy and active. Your fruit can come from any source, whether it be fresh, canned (in natural juices) of dried, and will serve to really boost your immune system and your body’s ability to heal itself. Again your vegetables, as long as they are not processed or stored in a salt solution, should be consumed frequently. These are great for keeping up your metabolism and strengthening your immunity to everyday infections. They are also great for ridding the body of toxins and unwanted heavy metals.
Beans and other pulses are also invaluable to the diet, fantastic for the heart, and are also quite filling as well. You are unlikely to feel hungry if you stick with pulses. Oats, potatoes, brown rice and water are additional essentials for your seven day detox diet, and they will ensure you have the strength to remain active and participate in everyday activities.
During the seven day detox plan, you should avoid the obvious things, like sugary drinks and chocolate, although there are a wide variety of other food which should be avoided. Things like eggs , most meats with the exception of fish, coffee and tea should be completely avoided during this seven day period.
An ideal breakfast for someone on the seven day detox diet would be banana porridge. To make banana porridge, simply make regular porridge and add banana, honey, raisins and yoghurt to taste.
For lunch, why not try a tuna and sweet corn baked potato, or how about potato salad with avocado? Dinner on the seven day detox diet can consist of a vegetable stir fry, or baked salmon and vegetables.
To give your body the tools it needs to detoxify, cleanse and regenerate, a detox must give the body even more vitamins, minerals and nutrients than normal. You want to eat foods rich in essential nutrients and antioxidants that enable your body to flush the toxins and pollutants that have accumulated over your lifetime. By eating these foods, you will detox safely and also lose weight. You can expect to lose between 3-7 pounds over a seven day period. And, you will not gain the weight back. The best part is that you will see many other benefits besides weight loss.